Starvation mode is an extremely popular and straightforward term that a lot of trainers, fitness coaches, strength coaches and nutritionists throw around with their clients, me included. The reason we do it is because it's a simple term to acknowledge and understand. Normally the reason it's used by us to get a point across about starving yourself when you're attempting to lose weight. But what exactly happens when you're body adopts starvation mode?
Well the body is a funny and tricky thing. It's so much more complex than the usual lot of us realize and give it credit for. It has hundreds to thousands of checks and system balances much like our government to make certain that we remain in homeostasis whenever possible. That's all of your body really wants to do. It wants to remain in homeostasis and survive. It does not care that you would like to lose stomach fat therefore the world can see your abs. It doesn't care if you wish to get buff also it doesn't care if you wish to tone your arms.
If that was the case also it did care around us about all of these things, then we'd all be walking around looking like Greek Gods and Greek statues with this shirts off constantly. Sadly, it's not that simple. I wish it was.
No-one can really verify when starvation mode takes hold. It depends on many factors also it really depends on the person and their diet. Diet is the largest variable with regards to starvation mode and weight loss. Let's say for example you opted to try and lose weight which means you reduce your calories drastically since you want it to happen fast. You begin losing weight at a rapid pace for many weeks and then out of the blue the scale stops moving or it comes to a screeching halt. There are mainly 2 causes of this.
Reason 1 is the fact that as you are much lighter now, your body doesn't have to burn a lot of calories each day for regular daily activities. Lots of people don't realize this and automatically chalk up for their slow metabolism or something, truly it is simply because your is a lot lighter and therefore, it does not need to use up much energy to get through the day.
Now the other real reason is due to starvation mode. Starvation mode does happen but a lot less than people understand. To actually get your body into starvation mode, you need to be restricting your calories for a long period of time. By restricting your calories, I am talking about really dropping them down to next to nothing. This is where starvation mode takes over as well as your metabolism will drastically decrease. There is no way around this at all. And the reason behind this is because the body wants to survive. It really wants to preserve itself whenever possible. It will still burn excess fat for fuel if your calories are low enough, but during true starvation mode, it begins to dip into its muscle stores. This you would like o avoid no matter what. Muscle is metabolically active tissue. It requires calories to function and survive therefore the more muscle you will find the more calories you can burn resting. It's pretty neat stuff.
However your body does need to get it's protein from somewhere to live and performance and to the body, lots of muscle tissue isn't needed since it takes up extra resources so it will be broken down into proteins and become employed for everyday activities.
Ok now what basically said there is a simple and tasty method to end all of your starvation mode problems? Would this be something that you're interested in? I'm sure it's.
The simplest and finest way to get out of starvation mode and also to raise your metabolism for any decent time period is by consuming a high calorie, high fat and high carbohydrate meal. The reason for this is due to leptin. Leptin has been discovered to be positively correlated with your metabolism. When your body senses starvation, leptin levels drastically decrease and so does your metabolism. What exactly your body needs is a big jolt of calories to evoke an insulin shock throughout the body. This can invariably increase your leptin levels and therefore your metabolism. This is a trick that physique athletes use when they are severely dieting for any show or competition.
Since they are dieting for very long amounts of time, they will periodically re-feed or have a cheat meal or cheat day in order to fill up glycogen stores and increase their metabolisms. You also need to observe that the leaner you're, meaning the less body fat you've, the more you will have to purposely cheat in your diet. This really is again because of leptin levels. In fact, leptin is secreted by your fat cells; however someone who is overweight for a long period of your time, scientists believe will become leptin resistant. Kind of like a diabetic who is insulin resistant.
In order you can observe starvation mode is not necessarily your body hating you by itself, but it's yet another checks and balance system for this to remain alive. Remember, that's all it likes you also it doesn't care about your abs showing for everybody to see at the beach. The only method to bust through a weight loss plateau is by strategically cheating on your diet having a high calorie, high carbohydrate and fat meal. This will increase levels of insulin and for that reason increase your metabolism, taking you out of starvation mode.